Tom's Guide Outlines Low-Impact Resistance and Multi-Plane Routines for Stronger Hips

Tom’s Guide recommends building hip strength with low-impact, controlled movements rather than relying on stretching alone. The article suggests moving through multiple directions and adding resistance, but says its routine was designed for one client and advises readers to seek personalized medical advice before starting.

Best suited for
Readers looking for general guidance on low-impact hip mobility and strength exercises.

Highlights

• The article encourages movements in front-back, side-to-side, and rotational directions, which may help readers plan a more varied routine.
• It suggests choosing 3–6 low-impact exercises and using controlled movement, with 6–10 reps and 2–4 sets as its general guidance.
• It describes resistance bands, weights, and other props as ways to add load, while noting that heavy weights are not necessary.

Consider before buying

• The author says the routine was designed for a specific client, so it may not suit every reader.
• The article advises seeking personalized medical advice before beginning a new regimen.

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