# Tom's Guide Outlines Low-Impact Resistance and Multi-Plane Routines for Stronger Hips

Canonical page: https://savlume.com/items/siviaw3s0dtx38vi6zz3pgxnb
Publisher: Savlume
Published on Savlume: 2026-10-12T06:52:17.303Z
Content updated: 2026-10-12T10:55:47.981Z
Source publication time: 2026-10-12T04:30:00.000Z
Offer status: Unverified

According to a trainer at Tom's Guide, building resilient hips requires more than basic static stretching. The guide recommends incorporating low-impact resistance training—using gear such as loop bands or dumbbells—and exercising across multiple planes of motion, including rotation, abduction, and adduction. These controlled movements are intended to build stability and support joint longevity while minimizing high-impact stress. Readers considering new workout regimens should note that the advice was tailored to an individual client and requires personal medical clearance.

## Media review

Tom’s Guide recommends combining controlled, low-impact resistance work with movement in multiple directions, rather than relying on stretching alone, to develop hip strength and mobility.

Attribution: Tom’s Guide
AI-assisted summary of source text, not a Savlume hands-on test.

- Source-reported strength: Offers a practical routine framework: 3–6 low-impact exercises, 6–10 reps, and 2–4 sets.
- Source-reported strength: Explains how to include front-back, side-to-side, and rotational hip movements.
- Source-reported strength: Suggests adjustable loading options, including loop bands, dumbbells, and kettlebells.
- Source-reported limitation: The author says the routine was designed with one client in mind.
- Source-reported limitation: The advice is general and the article recommends personalized medical guidance before starting.

### What routine structure does the article recommend?

Choose 3–6 low-impact exercises, perform 6–10 reps for 2–4 sets, and use slow, controlled movement.

### Does the article say heavy weights are required?

No. It says heavy weights are not necessary and suggests controlled movement with an appropriate load.
## Evidence and sources

Source report only. Merchant price, availability, seller, and conditions have not been independently confirmed.
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Tom’s Guide: https://www.tomsguide.com/wellness/workouts/my-60-year-old-client-asked-me-how-to-get-stronger-hips-so-i-recommended-two-things-straight-away-avoid-this-one-thing

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